2020 was a lot. 2021 has proven to be even more. Our profession has really taken a hit locally, throughout the state and nation. Teachers, central office personnel and fellow school administrators are leaving the profession. Maintaining high morale has been a challenge while navigating my own. A few things have kept me balanced throughout navigating my career through the nearly past two years of the Covid-19 pandemic. Making family/loved ones, friends, health/wellness, and hobbies a focus while having clear work/home balance each and every day have helped significantly.
NPR ran the article below today that really hit me.
Times are tough in our society and especially education. Maintaining a growth mindset, focusing on our circle of control and silver linings are vital.
Make time daily for wellness. Ideally well over an hour but less if needed. Uninterrupted. Phone in another room. Focused. Peloton is my universe of choice but choose what works best for you and stick with it. Make it part of your day. Completely free of distractions – that is key. You’ll be amazed at how great you feel physically and mentally. Ample sleep nightly and well balanced meals help significantly, too.
Make time for family. If they’re far away — call, Zoom, Facetime. If near make time once a week to see them even for an hour or so. Device and distraction free.
Make time for friends. Make time at least once a week to catch up with friends in some capacity. Also uninterrupted time is paramount here.
Make time for a hobby or two. You can do it solo or with family, friends, loved one(s) just make the time to find the joy. For me it is fitness, going on walks on the greenways or trails, listening to some vinyl, reading, or even the occasional Netflix binge. Find what works for you and stick with it.
Work is vital but it is not our everything it shouldn’t consume our daily lives 7 days a week and 365 days a year. Far from it. Balance.
Focusing on negatives accomplishes nothing and is in fact counterproductive. Focus on the positive aspects of work and life. Yes 2021 has been tough but shown below are just a sampling of some of the positive vibes that 2021 has provided professionally to put things in perspective.
We’ve got this. Happy Holidays and a very happy 2022 to all!